Some of these sounds familiar? 👀 Feeling constantly tired, anxious, or unbalanced in your body? These could be signs that you're running on stress hormones. While stress is a normal part of every day life, chronic elevated stress levels can pesent themselves as various symptoms in the body.. Above are some of the most common symptoms when you live in a prolonged state of stress. For more info and nutritionist-approved tips follow along. Your health matters! 💕 #stresshormones #stressawareness #nutritionisttips #wellnessjourney #mentalhealth #stressmanagement #selfcare #healthtips #healthylifestyle #stressrelief #nutritionadvice #stresssymptoms #mindbodyhealth #stressfree #holistichealth #naturalhealing #healthandwellness #anxietyrelief #mentalwellbeing #healthcoach #happyhormones #somatichealing

Probiotic and prebiotic foods are great to support your gut health! 🥒🍵 Best sources of probiotics: fermented goodies like kefir, kombucha, sauerkraut, fresh pickles, and kimchi. A serving size guide: 1 tbsp sauerkraut/pickles or 100-200ml of kefir/kombucha. These foods are packed with beneficial bacteria to support your gut microbiome. 🌱 Don’t forget prebiotics! These fiber-rich plant foods feed your gut bacteria. Think steamed, wilted, or cooked veggies (leafy greens, broccoli, carrots, etc.) and stewed fruits. Inulin powder used as additional supplementation is a fantastic prebiotic that promotes a healthy gut and supports nutrient absorption. It also adds bulk to your stool and can help with bowel regularity. Safe this list for some simple pre- and probiotic food inspiration. Take care of your gut and it will take care of you! 🥗 #guthealth #probiotics #prebiotics #fermentedfoods #healthyeating #kombucha #kefir #cleaneating #healthygut #wellnessjourney #nutrition #guthealthmatters #eatclean #microbiome #wellness

Eating enough fibre doesn’t have to be too difficult if you know the foods it’s found in and start incorporating them into your daily eats. Some of the simplest ways are: 🍎Fruits and Veggies: Instead of juices, opt for whole fruits and vegetables. Aim to include some in every meal. 🌾 Whole Grain: Replace refined grains with whole grains like brown rice, quinoa, whole wheat bread, and oats where possible. 🫛 Legumes: Chickpeas, Lentils, baked beans etc can be a great high-fibre addition to salads, soups or your breakfast. 🌰High fibre snacks: Nuts, Seeds, and Popcorn 👉Almonds, walnuts, flaxseeds, and popcorn are great sources. They can be added to yogurt, smoothies, or made into granola bars. Popcorn is one of my favourite simple tips to get some more fibre into your diet. 🧑‍🍳 Add fibre foods to recipes: Include ingredients like ground flax seeds, berries, broccoli, and avocados in your cooking. 💊Fiber Supplements: If necessary, consider a fiber supplement, such as psyllium husk, inulin or chicory root. Drink your fluids! Fiber works best when you stay hydrated, so make sure to drink plenty of water throughout the day. #highfiber #healthyeating #wholegrains #fruitandveggies #fibersupplements #healthysnacks #nutritiontips #guthealth #dietaryfiber #healthyliving #plantbased #healthyhabits #eatmorefiber #fiberrichfoods #nutritionistapproved

Let’s talk dietary fiber! Sufficient fibre consumption is a superstar for your health🌟 And here are some reasonswhy: 🥗 Heart Health: Helps lower cholesterol and maintain healthy cholesterol levels to keep your heart happy. 🌾 Digestive Health: Aids in regular bowel movements and preventative for constipation. ⚖️ Weight Management: Keeps you feeling fuller longer, helping control appetite and weight. 💡Blood Sugar Control: Slows down sugar absorption, helping maintain stable blood sugar levels. This is a biggie for all my clients focusing on insulin sensitivity and weight loss! 🛡️ Disease Prevention: Reduces the risk of developing conditions like type 2 diabetes, colon cancer, and diverticulitis. Yes, these are studied facts! The daily recommended intake of fibre is 30g. Currently, average intakes are below 20g a day, so most of us have a long way to go. Fill your plate with fibre-rich foods like fruits, veggies, whole grains, and legumes! My personal favourite: popcorn!🍿 Your body will thank you. 💚 #nutritionistapproved #fibrefuelled #weightlossnutrition #fiberfueled #fiber #fibre #functionalnutrition #nutritioncoaching #prediabetes #weightlosstips #westbourne @theskincliniccompany #nutritionist

Ready to feel confident in your body this summer? 💪👙🌞 If you’re tired of the cycle of restrictive diets followed by binge-eating and crave sustainable, long lasting changes, nutritional therapy coaching is your solution. Weight and fat loss don’t have to feel daunting or restrictive, nor do you have to endure hunger while in a calorie deficit. One key aspect my clients learn is that adopting a protein-rich, high-fiber, and high-volume diet can not just keep you satisfied with your food choices but also significantly impact body composition, energy levels, mood, hormones and sleep! Ready to make a lasting change? Her in touch for more information! #nutritionaltherapy #healthyliving #summerbody #wellnessjourney #nutritioncoach @theskincliniccompany #westbourne #nutrition #bodytransformation

It’s been month since I‘ve last done some flowy yoga bits for my own practice. It’s been all gym and weights for the last year. But with this gorgeous sunshine and warmer weather I felt the itch to yoga again! Good to know my body still remembers, although it definitely felt a bit less smooth and stable as it used to. 😂 #movementismedicine #yogagirl #gymgirl #bodyweighttraining #nutritionist #sunshine #warmerweather #goodvibes #yogapractice #hypermobility #gymgains

I love getting feedback like this! 🥰 I believe when it comes to your own health, education is key. 🔑 Best results are achieved when my clients understand the reasoning behind the protocols I choose; When clients learn how to understand their body better and can take control of their own health and wellbeing. 😍 #nutrition #nutritionaltherapist #weightlossclinic #nutritionplan #happyclient #healthandwellness #nutritioncoaching #histamineintolerance #gutissues @theskincliniccompany #skinhealthnutrition

Happy Saturday 🌞 Came across this absolutely brilliant audio and it’s too fun not to use 😂💪 I don’t film myself in the gym often, so I don’t have a lot of gym footage, but scraped a few bits together for this reel from the last few months. 😂 #fun #creatine #gymhumor #gymgirl #musclecentricmedicine #healthymuscles #healthylifestyle #nutritionaltherapist #protein #puregym

Those pictures are only 5 weeks apart and we can already see some wonderful results in managing acne breakouts since following a personalised nutrition plan!!🤩 This is a great example of how effective targeted nutrition, supplements and lifestyle management is for your skin health. Within weeks, you can see a drastic reduction of redness and the skin is starting to heal 😌 When dealing with acne, we have got to look at the full picture and find all underlying factors. Often it is a combination of stress, hormone imbalances, gut, sleep and detoxification.. And if managed right, we can see improvements quickly! 😍 I have a few coaching spaces opening up. If you’re struggling with your skin and want to see how nutritional therapy could support you - dm 💌 #pcossupport #pcosacne #nutritionaltherapy #nutritioncoaching #skinhealth #weightlosssupport #supplementation #targetednutrition @theskincliniccompany

Nutrition & Skin health often go hand in hand 🤝 This is why targeted Nutritional Therapy can support and provide relief for various skin conditions such as: Acne: Certain dietary factors, such as high GI foods, dairy, and imbalances to the gut and hormones have been associated with acne. Identifying these drivers and having a personalised nutrition plan is key. Eczema: My clients often find relief from eczema symptoms by identifying and eliminating potential food triggers, as well as working on their gut health. Incorporating anti-inflammatory foods like fatty fish, leafy greens, and berries can help reduce inflammation associated with eczema. Psoriasis: There isn’t a one-size-fits-all dietary approach for psoriasis, but an anti-inflammatory diet can be very supportive of it, too. Avoiding trigger foods like alcohol and heavily processed foods may also be beneficial. Rosacea: Certain foods and drinks, such as spicy foods, alcohol, and processed foods, can trigger flare-ups. With rosacea I often also see a link to gut health, specifically H.Pylori infection. It is important to identify these underlying issues, as well as incorporating foods rich in anti-inflammatory compounds. Dermatitis: Similar to the above, identifying and eliminating potential triggers can be beneficial. Additionally, consuming foods rich in essential fatty acids, vitamins A, C, and E, and zinc can help support skin healing and reduce inflammation. Hives (Urticaria): Hives are raised, red, itchy welts on the skin that can be triggered by various immunological and environmental factors, including certain foods. Pruritus (Itchy Skin): Pruritus refers to itching of the skin, which can be caused by various factors, including underlying medical conditions, histamine imbalances and dietary factors. Bottom line: Nutritional therapy can be a great complementary treatment, either standalone or alongside to traditional skin condition treatments 🍏❤️ #nutritionaltherapy #skinclinic #skinhealth #antiinflammatorydiet #nutritioncoaching #acnetips #psoriasisdiet #eczemadiet @theskincliniccompany

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Nomi Kreiser