Craniosacral Therapy

Craniosacral therapy (CST), or cranial osteopathy, is a gentle but potent way of working with the body using a light touch. It supports your body’s innate ability to balance, restore and heal itself, as well as helping to correct structural misalignments, reduce stress and stress related discomfort and pain.

Craniosacral therapy is a gentle hands-on technique that uses a light touch to examine membranes and movement of fluids in and around the central nervous system. It’s as essential, measurable, and tangible as our breath and heart rate. The craniosacral system follows a rhythm, and the skull bones accommodate its pulse. Relieving tension in the central nervous system as well as structural tension release promotes a feeling of well-being by eliminating pain and boosting health and immunity.

Craniosacral therapy sessions, may incorporate gentle practices from parietal and visceral osteopathy, deeply relaxing yogic massage techniques and lymphatic system work, such as manual lymphatic drainage. Every session starts with a personal evaluation and the use of Applied Kinesiology after M. Kastiel ® to help identify underlying problems.