Yoga and Qi Gong Classes
Yoga Flow | Power Yoga
Yin Yoga | Restorative Yoga | Myofascial Release
Med. Qi Gong | 5 Element Animal Qi Gong | Shi Ba Shi & Ba Gua Zhang
I love what I do. And that shows.
My classes are a safe, light-hearted environment to explore movement and raise your bodily awareness.
Yoga classes combine classical Yoga sequencing with a fun and strength building modern twist. Classes involve mobility and bodyweight movements, rounded with restorative myofascial release.
Qi Gong classes are suited to all levels and a smooth combination of coordinated body posture and movement, breathing, and meditative practices used for overall health and wellbeing. Qi Gong practice will leave you feeling revitalized and calm.
Ways to train with me:
Group classes
Festivals and Events
Private lessons (one to one) - a great way to individually attend to your needs. Available online and in person. We will work on creating movement tailored to your needs.
Qi Gong
Qi Gong is a 5.000-year-old art form of movement, rooted in martial arts and used as a practice for mind-body-spirit.My Qi Gong classes are a sequence of flowing movements that help increase overall mobility and functionality. Qi Gong movement forms have their roots in Traditional Chinese Medicine TCM and working on activating and clearing the meridian energy channels. Functionally, it involves a lot of myofascial fascia release and supports your bodies supple movements.
Some of these sequences can challenge your brain, as we often move our arms opposite to each other (e.g. one arm moves up, the other one down) But don’t worry, we will keep it fun.
Practising these ‘opposing’ movements creates new neuronal connections in your brain. This helps with a more functional use of your musculoskeletal system. This can help improve coordination and reduce the risk of injuries.
The aim of a regular practice is to support biochemical processes in the body, support the lymphatic system, work on the fascia and create new neuronal connections in the brain. This enables the body to strengthen and regulate the internal organs, the nervous system and the immune system, relieve pain, regulate hormones, and as a stress reliever.
Be part of the Movement.
